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1031 HIIT 

 Our High Intensity Interval Training (HIIT) program is designed to significantly improve energy, overall strength, and visible muscle tone. Each workout is different and incorporates a balance of cardiovascular exercises along with strength training. Led by our skilled fitness coaches, participants will perform a variety of bodyweight exercises, kettlebell movements, as well as barbell training. All workouts are designed with variations so that all fitness levels can participate and receive maximum benefits.

  Bettendorf Personal Training 

1031 Personal Training

Private training is a great alternative for those looking for tailored results, or who want to balance a busy schedule. Through our private training you are able to set your own time and frequency of sessions with one of 1031's highly qualified coaches. This option also allows for much more individualized coaching and attention. For details contact us today or drop in to our location!